Kristian Behr v6:00/2:00r...6 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
254
Calories
155
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 178 |
August 15, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 25 | 155 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 150 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 156 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 156 | |
| r: 2:00 | 71m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 156 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 155 | |
| r: 2:00 | 134m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 2:00 | 336m | ||||||
| r866m |
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Workout Graph
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