Kristian Behr v500m/2:00r...5 row
2,500m
Meters
9:31.3
Time
1:54.2
Pace
173
Calories
155
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 19:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 155 |
August 24, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,500m | 1:54.2 | 235 | 1107 | 26 | 155 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 145 | |
| r: 2:00 | 282m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 152 | |
| r: 2:00 | 178m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 155 | |
| r: 2:00 | 205m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 158 | |
| r: 2:00 | 188m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 168 | |
| r: 2:00 | 376m | ||||||
| r1,229m |
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Workout Graph
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