Kristian Behr v50c/2:00r...5 row
2,058m
Meters
7:43.9
Time
1:52.7
Pace
150
Calories
153
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 17:43.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 154 |
September 01, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.9 | 2,058m | 1:52.7 | 244 | 1141 | 28 | 153 | |
| 2:19.5 | 648m | 1:47.6 | 281 | 1265 | 30 | 152 | |
| r: 2:00 | 142m | ||||||
| 2:13.3 | 573m | 1:56.3 | 222 | 1065 | 27 | 155 | |
| r: 2:00 | 46m | ||||||
| 1:42.8 | 436m | 1:57.8 | 214 | 1035 | 27 | 154 | |
| r: 2:00 | 182m | ||||||
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 28 | 155 | |
| r: 2:00 | 96m | ||||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 33 | 151 | |
| r: 2:00 | 438m | ||||||
| r904m |
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Workout Graph
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