Kristian Behr v1000m/1:00r...1 row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
70
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:48.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 157 |
September 06, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 155 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 155 | |
| r: 1:00 | 15m | ||||||
| r15m |
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Workout Graph
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