Kristian Behr v25c/1:00r...8 row
2,896m
Meters
11:22.2
Time
1:57.7
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 19:22.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 154 |
September 28, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 2,896m | 1:57.7 | 214 | 1037 | 26 | 152 | |
| 1:32.1 | 377m | 2:02.1 | 192 | 960 | 27 | 131 | |
| r: 1:00 | 219m | ||||||
| 1:27.6 | 367m | 1:59.3 | 206 | 1008 | 27 | 145 | |
| r: 1:00 | 216m | ||||||
| 1:29.4 | 372m | 2:00.1 | 202 | 994 | 26 | 149 | |
| r: 1:00 | 180m | ||||||
| 1:25.6 | 363m | 1:57.9 | 214 | 1034 | 26 | 154 | |
| r: 1:00 | 197m | ||||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 26 | 157 | |
| r: 1:00 | 195m | ||||||
| 1:23.4 | 358m | 1:56.4 | 221 | 1062 | 25 | 161 | |
| r: 1:00 | 185m | ||||||
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 26 | 161 | |
| r: 1:00 | 197m | ||||||
| 1:15.5 | 339m | 1:51.3 | 253 | 1172 | 26 | 165 | |
| r: 1:00 | 179m | ||||||
| r1,568m |
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Workout Graph
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