Kristian Behr v1:00/1:00r...6 row
5,083m
Meters
21:00.0
Time
2:03.9
Pace
323
Calories
143
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 157 |
October 04, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,083m | 2:03.9 | 184 | 932 | 25 | 143 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 106 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 135 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 145 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 155 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 159 | |
| r: 1:00 | 35m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 161 | |
| r: 1:00 | 225m | ||||||
| r911m |
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Workout Graph
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