Kristian Behr v5:00/2:00r...4 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 158 |
October 12, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 25 | 156 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 148 | |
| r: 2:00 | 151m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 155 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 160 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 162 | |
| r: 2:00 | 409m | ||||||
| r1,029m |
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Workout Graph
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