Kristian Behr v2:00/1:00r...6 row
2,991m
Meters
12:00.0
Time
2:00.3
Pace
200
Calories
141
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 159 |
October 21, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 25 | 141 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 76 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 151 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 153 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 156 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 160 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 153 | |
| r: 1:00 | 162m | ||||||
| r601m |
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Workout Graph
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