Kristian Behr v500m/2:00r...8 row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
270
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 31:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 159 |
October 24, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 438m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 427m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 398m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 83m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 174m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 142m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 254m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 440m | |||||
| r2,356m |
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Workout Graph
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