Kristian Behr v1:00/1:00r...7 row

3,893m

Meters

16:00.0

Time

2:03.2

Pace

261

Calories

150

Heart Rate

Rest Distance663m
Rest Time7:00.0
Overall Distance4,556m
Overall Time23:00.0
Average Watts187
Calories Per Hour942
Stroke Rate24
Stroke Count456
Drag Factor160

October 28, 2023 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,893m 2:03.2 187 942 24 150
1:00.0 284m 1:45.6 297 1321 29 142
r: 1:00 232m
2:00.0 517m 1:56.0 224 1070 26 148
r: 1:00 28m
3:00.0 755m 1:59.2 207 1011 25 152
r: 1:00 40m
4:00.0 795m 2:30.9 102 650 20 139
r: 1:00 112m
3:00.0 760m 1:58.4 211 1025 25 158
r: 1:00 32m
2:00.0 510m 1:57.6 215 1039 25 158
r: 1:00 27m
1:00.0 272m 1:50.2 261 1197 27 158
r: 1:00 192m
r663m

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