Kristian Behr v6:00/2:00r...6 row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
157
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 129 |
November 04, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 26 | 157 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 153 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 156 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 155 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 161 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 2:00 | 151m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 2:00 | 426m | ||||||
| r1,200m |
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Workout Graph
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