Kristian Behr v5:00/2:00r...5 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
153
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 132 |
November 08, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 25 | 153 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 148 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 155 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 155 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 2:00 | 257m | ||||||
| r574m |
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Workout Graph
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