Kristian Behr v500m/2:00r...5 row
2,500m
Meters
9:31.1
Time
1:54.2
Pace
174
Calories
150
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 19:31.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 124 |
November 10, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 26 | 150 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 142 | |
| r: 2:00 | 303m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 2:00 | 144m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 151 | |
| r: 2:00 | 79m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 152 | |
| r: 2:00 | 84m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 155 | |
| r: 2:00 | 325m | ||||||
| r935m |
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Workout Graph
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