Kristian Behr v500m/2:00r...5 row
3,500m
Meters
13:41.0
Time
1:57.2
Pace
236
Calories
Rest Distance | 798m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,298m |
Overall Time | 23:41.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
Stroke Rate | 25 |
Stroke Count | 432 |
November 11, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:41.0 | 3,500m | 1:57.2 | 217 | 1046 | 25 | |
1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
r: 2:00 | 245m | |||||
3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
r: 2:00 | 102m | |||||
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
r: 2:00 | 58m | |||||
4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | |
r: 2:00 | 100m | |||||
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
r: 2:00 | 293m | |||||
r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.