Kristian Behr v1:00/1:00r...7 row
4,236m
Meters
17:30.0
Time
2:03.9
Pace
269
Calories
153
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,066m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 107 |
September 15, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,236m | 2:03.9 | 184 | 932 | 25 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 1:00 | 224m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 151 | |
| r: 1:30 | 242m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 156 | |
| r: 2:00 | 177m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 156 | |
| r: 2:30 | 272m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 158 | |
| r: 3:00 | 50m | ||||||
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 26 | ||
| r: 3:30 | 146m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 162 | |
| r: 4:00 | 719m | ||||||
| r1,830m |
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Workout Graph
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