Kristian Behr v0:20/0:10r...24 row
2,036m
Meters
8:00.0
Time
1:57.8
Pace
125
Calories
149
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,109m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 91 |
October 01, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 30 | 149 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 114 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 134 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 144 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 149 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 152 | |
| r: 4:00 | 765m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 153 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 4:00 | 591m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 0:10 | 32m | ||||||
| r2,073m |
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Workout Graph
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