Kristian Behr v50c/2:00r...5 row
2,211m
Meters
8:46.4
Time
1:59.0
Pace
150
Calories
153
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:46.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 105 |
October 15, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.4 | 2,211m | 1:59.0 | 207 | 1014 | 27 | 153 | |
| 2:56.1 | 740m | 1:58.9 | 208 | 1015 | 29 | 149 | |
| r: 2:00 | 295m | ||||||
| 2:28.8 | 609m | 2:02.1 | 192 | 960 | 26 | 154 | |
| r: 2:00 | 34m | ||||||
| 1:47.2 | 447m | 1:59.9 | 203 | 998 | 27 | 156 | |
| r: 2:00 | 53m | ||||||
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 27 | 155 | |
| r: 2:00 | 88m | ||||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 32 | 151 | |
| r: 2:00 | 398m | ||||||
| r868m |
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Workout Graph
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