Kristian Behr v1:00/2:00r...9 row

6,070m

Meters

25:00.0

Time

2:03.5

Pace

388

Calories

156

Heart Rate

Rest Distance1,758m
Rest Time18:00.0
Overall Distance7,828m
Overall Time43:00.0
Average Watts186
Calories Per Hour938
Stroke Rate25
Stroke Count830
Drag Factor107

October 17, 2024 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,070m 2:03.5 186 938 25 156
1:00.0 256m 1:57.1 217 1048 30 132
r: 2:00 382m
2:00.0 516m 1:56.2 223 1066 28 155
r: 2:00 221m
3:00.0 738m 2:01.9 193 964 25 159
r: 2:00 342m
4:00.0 945m 2:06.9 171 888 25 160
r: 2:00 168m
5:00.0 1,178m 2:07.3 170 883 24 158
r: 2:00 38m
4:00.0 947m 2:06.7 172 892 24 161
r: 2:00 67m
3:00.0 717m 2:05.5 177 909 25 161
r: 2:00 94m
2:00.0 501m 1:59.7 204 1001 26 163
r: 2:00 66m
1:00.0 271m 1:50.7 258 1187 29 163
r: 2:00 380m
r1,758m

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Workout Graph

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