Kristian Behr v50c/2:00r...5 row
2,189m
Meters
8:36.4
Time
1:57.9
Pace
150
Calories
157
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 18:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 107 |
November 16, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.4 | 2,189m | 1:57.9 | 213 | 1034 | 28 | 157 | |
| 2:46.6 | 717m | 1:56.1 | 223 | 1068 | 29 | 156 | |
| r: 2:00 | 262m | ||||||
| 2:24.9 | 601m | 2:00.5 | 200 | 987 | 27 | 159 | |
| r: 2:00 | 58m | ||||||
| 1:50.8 | 455m | 2:01.7 | 194 | 967 | 27 | 158 | |
| r: 2:00 | 29m | ||||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 29 | 159 | |
| r: 2:00 | 34m | ||||||
| 0:26.6 | 127m | 1:44.7 | 305 | 1348 | 34 | 154 | |
| r: 2:00 | 175m | ||||||
| r558m |
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Workout Graph
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