Kristian Behr v1000m/3:00r...3 row
3,000
Meters
12:11.5
Time
2:01.9
Pace
195
Calories
126
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 21:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 133 |
December 14, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 23 | 126 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | ||
| r: 3:00 | 72 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | 89 | |
| r: 3:00 | 28 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | 164 | |
| r: 3:00 | 570 | ||||||
| r670 |
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Workout Graph
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