Simon Chainey 3x7:30/r row
5,638m
Meters
22:30.0
Time
1:59.7
Pace
389
Calories
137
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | |
| Overall Distance | 5,880m |
| Overall Time | 22:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 125 |
February 25, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,638m | 1:59.7 | 204 | 1001 | 18 | 137 |
| 7:30.0 | 1,882m | 1:59.5 | 205 | 1004 | 18 | 134 |
| 7:30.0 | 1,881m | 1:59.6 | 204 | 1003 | 18 | 139 |
| 7:30.0 | 1,877m | 1:59.8 | 203 | 999 | 18 | 138 |
| r242m |
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Workout Graph
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