Simon Chainey 4x1250m/r row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
320
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:39.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 122 |
March 10, 2018 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 16 | 125 |
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 16 | 125 |
| 5:08.8 | 1,250m | 2:03.5 | 186 | 939 | 16 | 126 |
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 16 | 125 |
| 5:09.4 | 1,250m | 2:03.7 | 185 | 935 | 16 | 126 |
| r0m |
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Workout Graph
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