Alan Budge 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 136 |
March 04, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 22 | 158 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 144 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 152 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 157 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 161 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 176 |
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Workout Graph
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March 2020 CTC Challenge, 30 mins flat oot