Alan Budge 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
312
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 120 |
November 17, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 142 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 125 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 134 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 | 144 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 146 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 28 | 161 |
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Workout Graph
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