Wayne Mitchell 30:00 row

7,118m

Meters

30:00.0

Time

2:06.4

Pace

445

Calories

149

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate25
Drag Factor136

June 26, 2016 06:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,118m 2:06.4 173 895 25 149
6:00.0 1,423m 2:06.4 173 895 25 133
12:00.0 1,426m 2:06.2 174 898 24 148
18:00.0 1,426m 2:06.2 174 898 25 153
24:00.0 1,423m 2:06.4 173 895 25 157
30:00.0 1,420m 2:06.7 172 891 26 157