Wayne Mitchell 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
June 26, 2016 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 445 | 25 | 149 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 | 133 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 24 | 148 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 25 | 153 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 | 157 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 | 157 |