Wayne Mitchell 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
149
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 25 |
Drag Factor | 136 |
June 26, 2016 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 25 | 149 |
6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 133 |
12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 148 |
18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 153 |
24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 157 |
30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 157 |