Wayne Mitchell 5x6:00/2:00r row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,690m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
June 27, 2016 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 25 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 138 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 144 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 148 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 149 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 151 |
| r1,533m |