Wayne Mitchell 400c row
6,405m
Meters
27:36.2
Time
2:09.2
Pace
400
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 28, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 6,405m | 2:09.2 | 162 | 857 | 24 | 136 |
| 3:24.6 | 797m | 2:08.3 | 166 | 869 | 24 | 116 |
| 3:26.5 | 801m | 2:08.9 | 163 | 862 | 24 | 136 |
| 3:38.4 | 822m | 2:12.8 | 149 | 813 | 25 | 134 |
| 3:35.6 | 816m | 2:12.1 | 152 | 822 | 24 | 130 |
| 3:15.5 | 779m | 2:05.4 | 177 | 909 | 25 | 144 |
| 3:44.8 | 833m | 2:14.9 | 142 | 790 | 25 | 137 |
| 3:16.8 | 782m | 2:05.8 | 176 | 904 | 25 | 148 |
| 3:14.0 | 776m | 2:05.0 | 179 | 916 | 25 | 150 |