Wayne Mitchell 6x6:00/2:00r row
8,269m
Meters
36:00.0
Time
2:10.6
Pace
503
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
June 30, 2016 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,269m | 2:10.6 | 157 | 840 | 25 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 125 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 135 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 150 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 136 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 149 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 132 |
| r1,990m |