Wayne Mitchell 6x6:00/2:00r row
8,554m
Meters
36:00.0
Time
2:06.2
Pace
537
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
July 02, 2016 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,554m | 2:06.2 | 174 | 898 | 25 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 139 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 150 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 156 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 156 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 157 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 145 |
| r1,929m |