Wayne Mitchell 5x6:00/2:00r row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
July 04, 2016 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 25 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 136 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 141 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 145 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 148 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 146 |
| r1,805m |