Wayne Mitchell 2x4000m/3:00r row
8,000m
Meters
33:19.8
Time
2:04.9
Pace
509
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,555m |
| Overall Time | 39:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
July 05, 2016 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 8,000m | 2:04.9 | 179 | 916 | 24 | |
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 24 | 154 |
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 24 | 156 |
| r555m |