Wayne Mitchell 6x6:00/2:00r row
8,667m
Meters
36:00.0
Time
2:04.6
Pace
550
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,940m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
July 06, 2016 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,667m | 2:04.6 | 181 | 922 | 26 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 138 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 145 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 148 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 153 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 155 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 151 |
| r2,273m |