Wayne Mitchell 6x6:00/2:00r row
8,361m
Meters
36:00.0
Time
2:09.1
Pace
511
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,660m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
July 08, 2016 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,361m | 2:09.1 | 162 | 858 | 26 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 132 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 139 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 142 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 143 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 143 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 145 |
| r2,299m |