Wayne Mitchell 6x6:00/2:00r row
8,505m
Meters
36:00.0
Time
2:06.9
Pace
530
Calories
136
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,852m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
July 10, 2016 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,505m | 2:06.9 | 171 | 888 | 25 | 136 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 135 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 139 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 148 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 146 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 154 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 148 |
| r2,347m |