Wayne Mitchell 6x6:00/2:00r row
8,555m
Meters
36:00.0
Time
2:06.2
Pace
537
Calories
129
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,817m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
July 12, 2016 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,555m | 2:06.2 | 174 | 898 | 25 | 129 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 136 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 145 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 150 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 152 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 147 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 147 |
| r2,262m |