Wayne Mitchell 2x4000m/3:00r row
8,000m
Meters
33:48.7
Time
2:06.7
Pace
506
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 39:48.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
July 13, 2016 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.7 | 8,000m | 2:06.7 | 172 | 890 | 24 | |
| 17:02.4 | 4,000m | 2:07.8 | 168 | 877 | 23 | 152 |
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 25 | 153 |
| r1,013m |