Wayne Mitchell 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
July 17, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 27 | 151 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 140 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 149 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 152 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 156 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 158 |