Wayne Mitchell 5:08 row
1,160m
Meters
5:08.9
Time
2:13.1
Pace
69
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
July 17, 2016 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,160m | 2:13.1 | 148 | 810 | 20 | 146 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 146 |
| 5:08.9 | 26m | 2:51.1 | 70 | 540 | 14 |