Wayne Mitchell 5x6:00/2:00r row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
July 18, 2016 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 25 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 137 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 141 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 142 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 144 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 145 |
| r1,902m |