Wayne Mitchell 2x15:00/3:00r row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
July 19, 2016 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 26 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 26 | 150 |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 26 | 157 |
| r1,233m |