Wayne Mitchell 6x6:00/2:00r row
8,696m
Meters
36:00.0
Time
2:04.1
Pace
554
Calories
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
July 20, 2016 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,696m | 2:04.1 | 183 | 928 | 26 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 138 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 147 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 151 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 155 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 155 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 156 |
| r2,322m |