Wayne Mitchell 2x15:00/3:00r row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
130
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
July 22, 2016 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 26 | 130 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 26 | 150 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 27 | 156 |
| r1,175m |