Wayne Mitchell 5000m row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
324
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
July 22, 2016 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 27 | 153 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | 141 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 | 148 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | 156 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 159 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 164 |