Wayne Mitchell 6x6:00/2:00r row

8,670m

Meters

36:00.0

Time

2:04.5

Pace

552

Calories

Rest Distance2,403m
Rest Time12:00.0
Overall Distance11,073m
Overall Time48:00.0
Average Watts181
Calories Per Hour923
Stroke Rate26
Drag Factor145

July 24, 2016 07:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,670m 2:04.5 181 923 26
6:00.0 1,432m 2:05.6 176 906 26 135
6:00.0 1,447m 2:04.3 182 925 26 144
6:00.0 1,452m 2:03.9 184 932 26 150
6:00.0 1,453m 2:03.8 184 933 26 152
6:00.0 1,451m 2:04.0 183 930 27 151
6:00.0 1,435m 2:05.4 177 910 27 149
r2,403m