Wayne Mitchell 2x15:00/3:00r row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
July 26, 2016 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 26 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 26 | 151 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 26 | 157 |
| r1,141m |