Wayne Mitchell 5x6:00/2:00r row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
134
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,355m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
July 29, 2016 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 26 | 134 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 142 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 148 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 151 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 152 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 151 |
| r2,049m |