Wayne Mitchell 31:05 row
7,450m
Meters
31:05.2
Time
2:05.1
Pace
471
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
July 31, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 7,450m | 2:05.1 | 178 | 914 | 25 | 148 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 138 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 147 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 143 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 149 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 152 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 156 |
| 31:05.2 | 225m | 2:24.8 | 115 | 696 | 22 | 155 |