Wayne Mitchell 32:16 row
7,812m
Meters
32:16.4
Time
2:03.9
Pace
499
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
August 10, 2016 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.4 | 7,812m | 2:03.9 | 184 | 932 | 26 | 148 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 139 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 148 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 148 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 153 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 153 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 155 |
| 32:16.4 | 491m | 2:18.9 | 131 | 749 | 24 | 140 |