Wayne Mitchell 32:09 row
7,687
Meters
32:09.3
Time
2:05.4
Pace
485
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 3571 |
| Drag Factor | 150 |
August 12, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.3 | 7,687 | 2:05.4 | 177 | 904 | 485 | 26 | 140 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 133 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 141 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 144 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 148 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 150 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 152 |
| 32:09.0 | 471 | 2:16.9 | 136 | 753 | 27 | 24 | 138 |
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Workout Graph
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