Wayne Mitchell 32:16 row
7,617
Meters
32:16.3
Time
2:07.1
Pace
474
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 3569 |
| Drag Factor | 153 |
August 13, 2016 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.3 | 7,617 | 2:07.1 | 170 | 886 | 474 | 26 | 137 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 132 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 138 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 143 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 | 144 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 144 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 147 |
| 32:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 24 | 136 |
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